The Fit and Healthy Dancer
Product details
| Management number | 233519344 | Release Date | 2026/06/27 | List Price | US$29.26 | Model Number | 233519344 | ||
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Regardless of the grace of their movement, dancers experience injuries more often than the lugs bucking heads on the rugby field or in the boxing ring. On average, dancers are only marginally fitter than the average person on the street, smoke far too much, and do not eat properly, yet still stretch their bodies to extreme levels in the name of performance, and not surprisingly suffer a litany of injuries. This book examines the impact of a variety of dance forms, and puts forth a program for improving training, building stamina, and reducing the risk of injury. Read more
| ISBN10 | 0471975281 |
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| ISBN13 | 978-0471975281 |
| Edition | 1st |
| Language | English |
| Publisher | Wiley |
| Dimensions | 6 x 0.84 x 9 inches |
| Item Weight | 1.15 pounds |
| Print length | 384 pages |
| Publication date | March 29, 1999 |
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